You probably have heard of anti-inflammatory medications. But did you know that there is a relationship that exists between inflammation and diet? Indeed, there is such a thing as an anti-inflammatory diet which consists of foods that prevent onset of inflammations.

What is an inflammation in the first place? Inflammation is simply a localized reaction of the cells and tissues in response to irritation, infection or injury. It is characterized by pain, red coloration and swelling, with serious conditions accompanied by loss of movement or even function. Common inflammation conditions we know include arthritis and gout, but chronic diseases such as heart disease and stroke can also be attributed to some form of inflammation.


Recent research studies today link inflammation to a wide range of chronic diseases. Heart diseases, depression, diabetes, and hay fever seem to be very different in terms of symptoms but they all have one thing in common: inflammation. In order to avoid chronic diseases linked to inflammation, it is then very important to prevent and reverse damage that this systemic inflammation can cause. And yes, you are right - this can be done through a healthy, balanced, anti-inflammatory diet.

The food we eat can affect inflammation in an unpredictably complex manner. The best advice to follow is to avoid "pro-inflammatory foods" or foods that increase inflammation, and take in more of anti-inflammatory food sources. This means taking less of saturated fats found in meats, eggs, and dairy products which are rich in inflammation-promoting arachidonic acid, while taking more or low fat milk, lean meat, fish and vegetables. It is also important to avoid taking in too much sugar as it is not only related to inflammation but to obesity and many other chronic diseases as well.

The benefits of maintaining a healthy diet free of pro-inflammatory compounds do not only free you from the risk of developing inflammation and conditions that go with it, but it also provides long term benefits. You will eventually realize how a good anti-inflammatory diet can make your skin look younger, remove the allergy symptoms, make your joints feel better, and give you an overall healthy feeling.

Omega-3 fatty acids in fish oil are one of the most important aspects in a healthy, anti-inflammatory diet. These essential fatty acids are very potent anti-inflammatory agents that can protect and relieve you from all forms of inflammation. You can get your daily dose of omega 3 fish oils through intake of adequate amounts of fish and seafood, or take a regular dose of fish oil supplements. Make sure to consult with your nutritionist or doctor regarding appropriate dosage.

Aside from the strong relationship between inflammation and diet, research studies also suggest the importance of leading healthy lifestyle habits such as exercising regularly, maintaining an ideal weight, minimizing stress, and avoidance of smoking and alcohol.

Inflammation and Diet

See an amazing Free Video and report about fish oil and heart disease. And be sure to choose a pure concentrated fish oil supplement that will provide you and your heart all the health benefits possible.

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