How to balance Diet

HCG Diet: How Can you survive off a 500 Calorie Diet?

One of the main questions I always get asked about the HCG Diet is about the 500 calories. How can you do HCG Diet and survive off only 500 calories? Well the answer is simple. It is what the HCG does for you: it pulls your fat from your excess storage and turns that fat into calories (energy) for you. On average it turns about 2,000 to 2,500 calories of fat into energy for you. That is close to a pound of fat a day. So with the 500 calories that you eat plus the 2,000 to 2,500 calories from your stored fat you will have about 2,500 to 3,000 calories for your body to use daily. That is more than enough calories to survive. To do this 500 calorie diet without the HCG will set you up for failure.

Diet

HCG Diet: Why other Diets Fail

Most diets, you start eating less, and pretty much you start starving yourself to lose weight. Your body always wants to stay normal

and does not respond well to quick fluctuation. Your body gets used to holding the excess weight you've carried for a while. You body adjusts to your current weight (even if you are obese) and maintains its unhealthy fat storage. So any quick fluctuation from that point is a shock to your body. So when you starve yourself or eat too few calories, your body's natural defense is to go into what is called a "starvation" mode and it will automatically start storing everything you eat as fat. So this is what happens with most diets, you eat less, lose muscle weight and put your body into a starvation mode. Unhealthy dieting also causes metabolism to considerably slow down. So the moment you get off the diet and start your typical eating habits again, your body over-reacts and over compensates. So you gain all your weight back and then some extra. This is not the case with HCG.

HCG Diet: Solution

Because of having the proper energy in your system due to the HCG, your body never goes into a "starvation" mode. You will lose weight quickly and will be able to maintain your weight loss even after you stop the HCG and dieting. In addition, another benefit of HCG is that it helps increase your metabolism through the HCG Program. The HCG program and foods that are allowed are very specific for this reason and should be followed without any modifications.

If you have any questions about visit my website: http://healthysolutionshcg.com/HCGDietWeightLoss/

Or email any questions: info@hcgdietsouthtexas.com

HCG Diet questions and answers.

Dr. Martinez- Owner of Healthy Solutions

If you have any questions about HCG Diet visit my website: http://healthysolutionshcg.com/HCGDietWeightLoss/ Or email any HCG Diet Program questions to: info@hcgdietsouthtexas.com

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A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

Following a daily diet of 1200 calories is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietician before starting with the diet.

Diet

How to choose the best 1200 calorie diet menu?

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.

Sample 1200 diet plans:

Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to construct your diet.

Sample 1:

Breakfast

One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.

Lunch

2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yoghurt

Dinner

3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.

Snack

A cup of milk and two fat free fig cookies

Sample 2:

Breakfast

A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.

Lunch

100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.

Snack

Muesli meal replacement bars.

Dinner

Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories. The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don't exceed 1200.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietician and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.

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