How to balance Diet

To vacuum your carpet in a regular basis is very important, at least once a week, but no, running that vacuum will not clean your carpet thoroughly. You have to get to the roots where all the dirt is hidden. Not all carpet cleaners will be able to do that either. They need to get the right equipment, the right method for your situation, the right cleaning solutions and the knowledge to do a proper service. So let the professionals do the right job. Besides, who else is more efficient at cleaning carpets than those who have turned it into a profession?

The point of the matter is, cleaning your carpets is more than just a cosmetic touch up or better looking floors. It is about your health too, as well as your family's and pets. Remember that not all cleaning solutions are the same and safe, most of them have to be extracted and be rinsed thoroughly. If you have kids at home, the last thing you want is a bunch of carpet cleaning compounds that you're unsure about as to their side effects of their health. You will also have to worry about storage and disposal of these compounds. Why go through all that? Stop putting burden on your shoulders and call a professional carpet cleaning company that will guarantee the right service and your satisfaction.

High Steam Carpet Cleaning is a professional company that ensures the deepest and healthiest cleaning service every time. Their outstanding Carpet Cleaning Tampa or Carpet Cleaning Palm Harbor service is the preferred in all Tampa Bay Area.

The chemical agents found present in these allegedly "all natural" professional skincare product anti aging formulas are largely toxic or carcinogenic.

This is not an unsubstantiated claim to try and steer you away from using certain products, but something proven through numerous scientific studies.

The chemical agents that enter your skin don't completely leave the body, but are accumulated in your soft tissue over time.

The safest and most effective anti aging skin care formulas feature a combination of truly natural ingredients like Maracuja passion fruit extract, active New Zealand Manuka honey, Phytessence Wakame kelp extract, and grape seed oil.

These last two ingredients aid you in firming your skin by minimizing the ability of certain enzymes to break your collagen, elastin, and hyaluronic acid down.

Can your backyard trampoline help you to lose weight? You bet it can!

Just 10 minutes per day on a trampoline will accelerate weight loss and burn as many calories as a 30 minute jog!

\"weight Loss\"

You do not need to do flips and outrageous moves either.

Simply learning 5 or 6 basic moves and putting them into a routine is all that is required.

Here is an example work out on the trampoline.

Start with 20 warm up bounces, followed by 10 bounces getting higher and higher with each bounce, then 10 low bounces and again, 10 bounces getting higher and higher.

Do a Tuck Jump, Straddle Jump and Pike Jump one after the other, take a few bounces to recover and repeat 4 times.

Do a seat drop, followed by a tuck jump, followed by a seat drop, followed by a straddle jump, followed by a seat drop followed by a pike jump. Repeat this 4 times.

Do a Seat drop to front drop to feet.

Do a seat drop half twist out.

Do swivel hips - repeat several times

Finish with a routine.

Pike Jump

Seat Drop

Tuck Jump

1/2 Twist Jump

Seat Drop

1/2 Twist to Feet

Straddle Jump

Front Drop to Feet

OR

Pike Jump

Seat Drop

Swivel Hips

1/2 twist to feet

Tuck jump

Front Drop to Feet

Straddle Jump

Back Drop

1/2 Twist to Feet

The benefits of doing the above on your trampoline every day when combined with maintaining a healthy diet is not only weight loss, but overall toning. It is excellent for cellulite when combined with drinking lots of water. It also controls depression with amazing success. This is because it has been medically proven that it is impossible to feel depressed when jumping on a trampoline. Long term use will deter depression forever.

As an exercise apparatus, nothing beats the backyard trampoline, or a mini-rebounder (if you do not have a suitable garden for a larger trampoline).

Of course, all these moves need to be learned correctly for both safety and to ensure you get the best results from your trampoline exercise.

You can learn all these moves, download routines and follow a weight-loss diary at http://www.online-trampoline-coach.com/Routines.html

Fay Roberts - http://www.online-trampoline-coach.com

Fay Roberts is a trampoline coach of 18 years. In 2007 she 'googled' trampoline and was horrified at the information portraying the trampoline as a Dangerous apparatus. A further look on YouTube unveiled kids from across the world, performing trampoline tricks on their backyard trampolines, in 'jackass' style. As a professional coach, she realised that kids were performing dangerous trampoline tricks without supervision, despite warnings of the dangers.

Further research uncovered an array of health benefits associated with trampoline exercise including a NASA report on the fitness benefits.

Fay went on to create her own trampolining course for backyard trampolinists, including intermediate and some advanced moves, and continually researches trampoline exercise for inclusion on her site and Members Area. She has successfully taught trampolinists across the world via the internet.

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I am one of the people who decided to try lipotropic injections for weight loss.

I was dealing with some weight loss frustrations and really wanted a jump start on losing weight.

I had lost a great deal of weight many years ago (over 60 pounds). However I was still hanging on to those last 15-20 pounds that kept me from feeling like I was at a great weight for me.

With those extra pounds I just didn't feel comfortable with myself and the clothes I like to wear just did not fit me right.

First let me just say that I am not big on taking any kind of medication and injections or needles are something I usually avoid at all costs.

I am also very much into taking care of my health so that I can feel good even as I get older.

\"weight Lose\"

It was a big step to consider lipotropic injections to lose weight.

I did quite a bit of research to make sure that I would not be harming my body in any way. I did not want to experience any negative side effects from the lipotropics.

After finding out that lipotropics are all natural and can assist my liver in functioning better and burning fat more readily - I was ready to begin.

So what program did I follow to lose those pounds that had been clinging to my body and driving me nuts? It was very simple and very effective.

1) I got vitamin and lipotropics injections as recommended by the physician I work with

2) I followed a reduced calorie food plan that was easy to follow, did not make me hungry and gave me lots of food choices

3) I exercised 6 days a week for only thirty to forty minutes with a simple plan that involved resistance training and interval aerobic training

I had no idea how effective lipotropic injections could be for accelerating weight loss until I tried them for myself.

After adding lipotropics injections to my weight loss program the weight came off my body with greater ease than ever before.

I don't know if you have ever suffered from weight loss plateaus but if you have you know they can be very demoralizing especially if you have been religiously following a conservative plan of eating and exercising.

If you are seriously ready to lose the weight that has been dragging you down, lipotropic injections may be just what the doctor ordered!

Sign up for our free newsletter and get the most up-to-date information on liptropics and quick weight loss. Visit our site for more detailed information about lipotropics injections - we look forward to helping you reach your weight loss goals.

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Sensa is a weight loss supplement that has garnered much media attention. It is a diet supplement that you sprinkle on to all the foods you eat, which helps to overcome your biological desire to overeat by using your senses of smell and taste. When this happens, you will naturally eat less, and consume less calories leading to weight loss. However, for individuals with diminished or no sense of taste or smell, Sensa will not work.

Dr. Hirsch, the creator of sense, claims that the weight loss effectiveness of Sensa is supported by a clinical trial involving 1436 men and women. In the 6 months test period, the participants that used Sensa achieved a 30.5 pound average weight loss, and the control group experienced a 2 pound weight loss. This may sound exceptional, however, it brings into question the validity of their claimed "clinical study".

\"weight Lose\"

Sensa Scam - Does it Work?

In a news segment broadcast by ABC News, the validity of the Sensa clinical trial was brought in to serious questioning. On that news segment, Dr. Hirsch was shown saying that the sense clinical trial was "Peer reviewed"; however, ABC News later uncovered that the Endocrine Society stated that "it would be incorrect to characterize Dr. Hirsch's study as having been rigorously peer reviewed by the Endocrine Society". In the scientific community, for a clinical study to hold any weight, it must be a peer reviewed study, meaning that it must be examined and reviewed by other experts in the same field. However, it is apparent that the Sensa study is not peer reviewed, although Dr. Hirsch claims otherwise.

What's more revealing is that the Endocrine Society went on to say that "they were surprised and troubled by the promotional nature of his presentation". Obviously, the Sensa presentation Dr. Hirsch made was more promotional than anything else. Dr. Pamela Peeke who also appeared on the ABC News segment said that: "There's no magic bullet, and there's no magic sprinkle."

So is Sensa really a weight loss scam?

That's not really for us to decide, so we'll let the users of Sensa to decide for themselves. The Sensa diet aid has appeared on numerous news reports, with some reporting users having positive weight loss results so far. However, I still remain skeptical about its effectiveness, and at a cost of USD for a one month supply, it is definitely not cheap. For about half the cost of Sensa you can purchase a weight loss program that's proven to work such as the Fat Loss for Idiots diet program.

Learn more about the Fat Loss for Idiots diet at FitNRG.net and achieve your weight loss goals.

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The purpose of this article is to give you the required knowledge that you need to have about home remedies for weight loss. Ensure you follow all the information in the body of this article so that you can understand the best home remedies that you need to take.

Change your diet: Most people always think the best thing to do when it comes to losing weight is to stop eating or to start fasting, as the case may be but the truth is that will only lead to an early grave. Most people that adopt this type of weight lose idea end up looking emancipated because their body system lacks the necessary nutrients it needs. However, you can be eating normally and also be losing those extra pounds you have been acquiring over time. Some of the food you must include in your diet should include vegetables, fruits, cereals, fiber etc and you will be amaze at how easy it is to lose weight.

\"weight Lose\"

Eat your meal in small portion: Ensure you don't take all your meal at the same time but rather divide them into small portion. Change your eating plan to six times a day instead of the traditional three times daily. It will help you to stay filled all day long and prevent eating junk food between meals.

Drink lots of water: water is very essential to losing weight, apart from its powerful detoxification effect that it has on the body. It also aid the digestion process of your body system and help you to stay hydrated.

Early morning workout: It is very important that you include workout in your daily plan because it helps to increase the general metabolism of your body system. Make sure you wake up as early as possible to walk down the street, start with short distance and later increase it as you get used to it. I am very sure that if you follow the instructions in this article, you will lose those extra pounds faster than you think.

Do you really want to lose weight? There are several ways by which you can easily take off those excess body fats if you really want it to do so. If you need weight loss programs that work and healthy then I will advise you to take the time to read the review on: fastest weight loss. I wish you the best.

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The Chemical Breakdown Diet comes with claims that it is possible to lose weight quickly - up to 10 lbs over 3 days is widely reported. If you feel the need to shed a little weight fast this is worth considering as the ingredients are foods commonly found in most supermarkets.

Perhaps better known as the 3 Day Diet and the Tuna Fish Diet, the Chemical Breakdown Diet is reported to succeed due to the chemical reaction of the ingredients in acting on fatty deposits and flushing them out of the system. This fat loss effectively produces a loss in weight.

Diet

Because the ingredients have been selected with this chemical reaction in mind, dieters are advised against substituting other foods and also to follow the order in which the ingredients are meant to be consumed.

Some versions of the Chemical Breakdown Diet refer to it as the 3 Days On and 4 Days Off Diet, meaning that it is intended to be followed for three days only and there should be four days of normal eating before repeating the diet. Naturally, dieters are cautioned against excessive or unhealthy eating during the four day break if the weight lost is to be permanent.

MENU

Salt and Pepper are the only recommended seasonings. Drink lots of water - 6-8 cups.

MENU

Salt and Pepper are the only recommended seasonings. Drink lots of water - 6-8 cups.

DAY 1:

Morning:: 1 tbs of peanut butter allowed with 1 slice of toast, half a grapefruit, and one cup of tea or coffee (no milk).

Midday:: 1 tbs of peanut butter allowed with 1 slice of toast, tuna (half cup), and one cup of tea or coffee (no milk).

Evening:: Skinless chicken breast (1 portion), green beans (1 cup), beets (1 cup), ice cream (1 cup), apple (small).

DAY 2:

Morning:: Boiled or poached egg (1), 1 slice of toast, banana (1/2), and one cup of tea or coffee (no milk).

Midday:: Tuna (1 cup), saltine crackers (6), and one cup of tea or coffee (no milk).

Evening: Frankfurter hot dogs (2), banana (1/2), broccoli (1 cup), carrots (1/2 cup), ice cream (1/2 cup)

DAY 3:

Morning:: Cheddar cheese (1 slice), saltine crackers (5), apple (1), and one cup of tea or coffee (no milk).

Midday:: Boiled or poached egg (1), 1 slice of toast.

Evening:: Tuna (1 cup), beets (1 cup), cauliflower (1 cup), ice cream (1/2 cup), cantaloupe (1/2)

Avoid snacking between meals. As the calories are limited and below what the body normally requires, the shortfall will be made up by consuming fatty deposits in the body. The low level of carbohydrates will prevent water retention and this also assists with weight loss. However for long term benefits and to avoid replacing the weight which has been shed, consider a change in eating habits that includes balanced nutrients and a wider range of foods to choose from.

Whilst the Chemical Breakdown Diet is simple to set up, free and convenient, its obvious limitations concerning nutrients, protein, carbohydrates and fats mean that it is not sustainable or recommended for long term use. As well consider how much easier it would be to follow a diet which does not leave you feeling hungry and craving for just a little more.

Get details of a remarkably successful, natural and quick weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots

More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

My Links : How to balance Diet Exercise Workouts

Sure you walk every day - you walk all around your house, you walk from your house to your car; from your car to your workplace. The thought of walking some more cannot be very appealing. However, if you want to lose weight walking, this kind of walking is not enough. If it were; there'd be a lot less overweight people in the world.

How to Lose Weight Walking

\"weight Lose\"

In order to lose weight walking you need to up the tempo and walk at a brisk pace for at least one hour a day, everyday. Walking at a brisk pace burns 300 to 400 calories an hour depending on your weight. If all you do is walk for one hour a day, you will burn at least 100,800 calories in a year, which adds up to a weight loss of 28 pounds in one year; that too without dieting. Of course, you cannot increase the amount of calories you eat and expect the same amount of weight loss. In order to lose weight walking, you need to maintain your current food intake at the very least.

If you would like to lose a little more, then decrease your calories by just 200 and you will lose about 50 pounds in a year. Not bad for walking and giving up a soda, huh? If the idea of dieting hard and doing Tae Bo keeps you from getting fit, there is no excuse anymore. You can lose weight walking. It doesn't take a lot of skill to do that! Slipping on a pair of comfortable walking shoes and going wherever your feet lead you can give you a feeling of exhilaration that few other activities offer.

Going for a walk outdoors is undoubtedly one of the best forms of exercise there is. Not only will you lose weight walking but you will also get to enjoy the simple pleasures of nature at its best.

Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:

"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"

Download your complimentary copy now at http://www.YouCanLose10Pounds.com and receive a FREE subscription to the "You Can Lose 10 Pounds" email newsletter!

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Many people have asked me this question. Does drinking water actually help you lose weight and the answer has always been a resounding yes! Drinking pure water can not only help you to lose weight but it can also help you maintain a healthy weight once you've lost the weight you want to lose. By drinking water every single day you can help stave off cravings and also your appetite as well so that you can maintain a healthy and happy lifestyle.

Water isn't just to keep hydrated anymore. Like some would say this isn't your mothers water! It's a new generation of science that's backing up these findings which conclude that water is the most natural appetite suppressant known to man. When you drink a glass of water before any meal about 15 minutes before hand you will feel fuller and won't eat as much when you sit down to have your meal. This is the goal of drinking water to lose weight.

\"loss Weight\"

Weight Loss can be a really hard road for some people to do down; depending on level of activity and how you eat in general it can be almost impossible but know that if you look no further than your own tap you can have an instant weight loss supplement. Drinking water to lose weight isn't just about forcing yourself to drink water all day long, it's about knowing that it's a lifestyle change. Switching some of your sugary and unhealthy drinks for water is a great way to start.

Coffee for instance in small doses is really good for circulation and heart health, but when you flood it with chocolate and cream, with sugar and whipped topping it is no longer what's good for you it's what's bad for you and this country. Coffee should be taken black or with one small cube of sugar and a tiny bit of low fat or non fat milk. You don't want to drink your calories. You want to be full and satisfied from everything you put into your body.

Does drinking water help you lose weight? Well of course it does, it helps by keeping you full and hydrated. Hydration is something that's overlooked sometimes when people being a workout routine. Eating more food that has water in it, like fresh fruits and vegetables that have a watery consistency will also help to keep you hydrated if you sometimes forget to add the glass of water to each meal. Fruits like Pears and Watermelon have a ton of precious water in them, Vegetables like Celery and Bell Peppers also have a ton of water in them, and they taste good too!

So we've come to the understanding that drinking water does help you lose weight. If you drink a glass before each meal and keep yourself hydrated during the day it helps you to get full and stay full. Substituting sugary drinks and carbonated drinks for water through the day is a good idea, and staying hydrated during work outs will help you lose weight!

O. Goldwin is a health and fitness enthusiast and self proclaimed romantic who offer a 'Lose Weight the Natural Healthy Way Guide' Free E-Book giving simple weight loss tips and techniques, how easy to maintain a healthy weight getting more benefits to you. The e-book also contains a weight loss program that gives you permanent results. Subscribe for free on http://loseweighthow.org/home

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The grape diet is a safe, natural way to lose between 5-10 pounds in 5 or 6 days.

This is not just another of those fad diets that keep cropping up, it's about the grape diet which is a proven and exceptional way of losing weight quickly and getting healthy. You may already be familiar with this method of losing weight because it has been around for quite some time now.

\"weight Lose\"

Basil Shackleton wrote about The Grape Cure after suffering from kidney failure. In pain for the best part of 40 years, he discovered that simply by eating nothing but grapes, his deteriorating kidney was restored.

So where does the weight loss come in?

Well, really it was a side effect of his "grape treatment." Skackleton wrote that he ate nothing but grapes for three weeks, and never felt better in his life. He proclaimed that if you eat only grapes for five days, you will lose at least 5lbs.

The world got to know of the amazing health benefits of grapes by Johanna Brandt, who publicised The Grape Cure in 1926 in the United States, after spending some time in South Africa. Her publication highlighted the nutritional and healing qualities of grapes, which She used to treat her own cancer.

Since then the grape diet has been used in many countries around the world, not only as a natural way to lose weight fast, but for detoxing the body as well. The success of the grape cure diet is mainly due to the grape skins and seeds.

The skins contain Resveratrol, a natural aid for weight loss, and the grape seed extract contains nutrients that help clean the blood and kidneys, fight cancer, arthritis, and are good for the heart. Modern science supports these claims, and people who have tried the grape diet reported weight loss, feeling better, having more energy, and needing less sleep.

More information on how to feel healthier, cleanse your body, and lose weight, can be found on The Grape Diet

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What do you think when you hear the word diet? For many people, it means eating from a narrow list of foods that you must force down until you just can't stand it any more. In truth, some of the diets out there are rather monotonous such as grapefruit diets or diets based on drinking protein shakes.Sometimes you are encouraged to invest in a host of pre-prepared foods, guaranteed to make you slim if you just keep buying and eating them. Unfortunately diets that don't use "real" food aren't all that effective because no one can stay on them very long.

The biggest problem with these diets, though, is that most are focused on quick weight loss rather than healthy eating for the long term. In fact, the healthiest eating for weight loss must be part of a larger commitment to a healthy lifestyle. This means making choices designed to reduce your stress and increase your level of activity along with improving what you eat.

\"lose Weight\"

The changes can be small. A recent study compared television viewing of two groups of over weight people. One group watched television for as long as they wanted. The other group cut their viewing to less than three hours a day. The second group utilized 119 calories per day more than the first group which equated to losing half a pound a week.

So what are the best foods for weight loss? The good news is that you can create a diet that works for you and you can expect to choose from a list of foods that you actually like. And best of all, it is possible to eat food you like and still lose weight!

Many of your favorite foods will work on diets depending on how you prepare them. Consider the lowly potato often maligned for being too carby or too starchy. Look more closely and you'll find it is loaded with good nutrients like fiber, Vitamin C, and potassium. And its calorie count is reasonable, about the same as you would find in a large apple, a food every dieter would expect to eat a lot of.

The problem is not the potato; it is how we prepare and serve it smothered with butter, sour cream or bacon bits. Of course eating potatoes as greasy fries or chips is also not a good choice. So how can we enjoy what a potato has to offer? Is there a way to eat it that tastes good and adds variety to our diet? The answer is yes. One is to cut them into fry sized pieces. Give them a little cooking spray and bake them in the oven after sprinkling them with your favorite herbs like thyme, sage or paprika. If you like a spicier dish add a dash of cayenne. Bake until crisp, turning frequently.

Or consider the avocado, one of the best fruits for weight loss. Often overlooked because of its fat content avocado can in fact play a role in a healthy diet. In fact the fat in avocados is mono-unsaturated and studies have shown that it can help lower total cholesterol as well as improve the ratio of good cholesterol to bad. Try eating some on a baked potato or add a few slices to your salads or use to replace mayonnaise in sandwiches.

So what is healthy eating for weight loss? It is part of a larger commitment to a healthy life style and it involves choosing from many thousands of healthy foods and fixing them in ways that taste good. When you commit to good health first, weight loss falls in line.

For more healthy eating suggestions visit Good Diet to Lose Weight Visit my website Lighten Up Weight Loss for more info and ideas about healthy weight loss.

See Also : What is Pregnancy How to balance Diet

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Phillip England is a weight loss expert and director of TheUltimateWeightLossSecret.Com - check it out for all your weight loss information. Phil also provides honest advice about weight loss supplements like Proactol

See Also : What to do to lose weight What is Detox

Do you think exercise will help you lose that extra weight? An article published in the recent Time magazine says it probably won't. Most of us Americans claim that we exercise regularly and every year, we spend approximately billion on gym memberships. By government standards, however, two-thirds of our population is either overweight or obese. There must be something wrong here.

This new article says that the main reason why we have those extra pounds is overeating. In order to lose weight, the amount of calories you burn should exceed the amount of calories you take in. "Working off" those extra calories we consume everyday would be very difficult if we don't follow a strict diet. For example, a 140-pound woman would be able to burn off the calories contained by a bagel with cream cheese if she would jog for one hour, and that is breakfast only.

Diet

Does a solution exist for this national dilemma?

A neurologist and a recognized leader in the science dealing with taste and smell, Dr. Alan Hirsch, believes there is. Dr. Hirsch conducted one of the most comprehensive studies about a non-prescription product for weight-loss. His study lasted for six months and during which, 1,436 people lost 305 pounds on average using the Acai berry power blast without doing any special eating program or exercise.

Ever since the Acai berry power blast product became commercially available, it has made wonders for thousands of people. They have all been able to lose weight without much effort. Here are what those who have used Acai berry power blast liked the best about their weight-loss experience:

o It is easy to use-you won't have to count any points or calories. You'll just have to add it to your daily food and diets and lose 10 pounds in 10 days easily.

o It is safe-you won't be using any stimulants or harmful chemicals so there are no unpleasant side effects. The Acai berry is know to be the best food in the world which contains high antioxidant for your body to fight disease and sickness.

o It is not a diet-you won't get any pre-packaged meals or experience feelings of deprivation or intense cravings because of consciously limiting your food intake.

o It does not cause any drastic changes to your lifestyle-you will have no food restrictions or engage in any exercise programs. Just take 2 servings a day and you are good to go.

Why change your diets and exercises when you can live healthy and lose weight by using the Acai berry power blast formula? Millions of people have seen results in just weeks and used it daily to keep themselves from dangerous disease like colon cancer. The Acai berry power blast is one of the original products that combine the scientific technology and the power of the Acai berry to bring the best out of your body.

(C) Vicky D. Taylor

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Here are some banana diet tips and a warning. First off, the banana diet CAN help you to lose a lot of weight. But some people don't do it right and when you do it wrong, it gets UGLY. So read this now to get things straight so you can enjoy losing weight on this really effective diet.

Banana Diet Tips and Warning

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1. Warning: The banana diet has nothing to do with eating bananas as your main meal.

You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.

I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.

2. Tips - There are 2 ways to do this diet and a combination way

You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.

If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.

Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.

This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.

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How to burn fat fast? You need to speed up your metabolism and exercise in addition to having the right food intake. Here are some tips:

• Increase your intake of high fiber foods.
  It is a fact that the necessary amount of fiber is lacking in most of our daily meals. Fiber aids your fat burning process significantly and in addition, promotes an overall general health. Salads containing leafy greens are great sources of fiber.



• Do not let yourself starve nor get too stuffed.
  Heard about "the golden mean"? The old greeks knew it. I'm talking about moderation. The timing of your meals should be so that you always eat before you start to starve. If you follow this simple rule, you'll keep the metabolism intact and burn fat as well as eating less. Take a look at the wild animals; are they fat? No! What can we learn from them? To stop eating when we are satisfied and not eat until we are so stuffed that we can barely move.



• Do what it takes to build your muscle mass - that will burn your fat.
  We know that muscles are much more active metabolically than fat and other tissue. Therefore your job is to do some resistance training daily, thus adding more muscle, which in turn will boost your metabolism and burn fat. The more lean muscle mass you have, the more calories and fat your body will burn - even when you rest.



• Stay away from poor quality carbohydrates before you go to bed.
  These carbs are those containing sugar or carbs that are highly processed like most cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods just before bedtime will likely result in increased fat deposit and will actually prevent your body from maintaining a sufficiently high fat-burning mode. If you have to eat, eat vegatables.



• Increase your cardio training to burn fat.
  A smart way to do this is to split your cardio training session into two small sessions rather than one long period. Research shows that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

\"loss Weight\"

Follow these tips on how to burn fat fast, and you'll see the results yourself: fat loss.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice about how to burn fat fast by helping people to stay away from candies and start to love negative calorie and other healthy foods.

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Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.

Secondly, you'll need your actual weight at this point.

Now, the formula goes like this:

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.

It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

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Here's how to lose weight in your legs... besides the obvious answer of dieting. It's totally possible for weight loss in your legs by using these methods of significant toning and firming. Read this now if you think you have THUNDER THIGHS.

How to Lose Weight in your Legs

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1. HIIT stationary bike workout

I usually don't recommend the stationary bike, but if you do high intensity intervals on it, then it can be pretty effective for your legs. What you'll want to do is pedal as fast as you can for 15 seconds. Ok, not quite as fast as you can, but over 90% of your best effort. Then after those 15 seconds, pedal really slow for 30-45 seconds (depending on how you feel).

Keep repeating that over and over for a total of 10 minutes. Do this 3-4 times a week.

2. Run up your stairs at home 10-15 times in less than 5 minutes

If you don't have stairs at home and you truly want to get your legs looking right, then find some stairs somewhere. This is just running up 1 flight of stairs. It's ruthlessly quick. The results are also! Although this is simple, I wouldn't say it's easy. You need to put in the effort to get the results. Do this 3 times a week. Hey come on, that's only a "whopping" 15 minutes of your time.

Added bonus. If you want, run down the stairs too. You're working different muscles when running down the stairs.

These are 2 pretty good tips on how to lose weight in your legs that will help with or without a diet.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

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There are many diet plans out there today, and the striking thing about a lot of them is how complex they are. Gone are the days of just counting calories. Today's diet plans come complete with a theory, a philosophy, a comprehensive diet plan, and exercise plan, and, more than likely, products that you can buy. In a way, that's a good thing - it means that the theories behind these diets have been well thought out, and that the diets themselves are likely to promote good health as well as weight loss. On the other hand, there are some pitfalls to having and trying to follow a complex diet plan - namely, it's complicated and can be hard to follow!

How many of us really have time to learn a complex new way of eating? If you have to lose fifty or a hundred pounds, and your weight is severely affecting your health and wellbeing, you might be able to justify the time and expense. If it's a matter of wanting to lose five, ten or twenty pounds, however, how likely are you to subscribe fully to a whole new way of eating? Not very likely, is the answer!

\"loss Weight\"

So here, then, is a quick, easy solution to your weight loss needs, if you are in need of a 'quick' fix that doesn't require too much thought. Just stop eating white foods. It's as simple as that. If it's white, don't eat it.

Of course, there is one notable exception you may want to make: Milk. Milk is white, and, especially if you're a woman, pregnant, or still growing, it may be detrimental to give up milk even for a short time. So let's modify that advice a little: no white foods that are solid. Or even, if you like, no white starches.

That's what it really comes down to. If you do away with all the white starches - white pasta, white rice, potatoes - and replace them with whole grain choices, over time, you are almost guaranteed to lose weight. This isn't like the Atkins plan, that asks you to give up most carbohydrates. You can still eat brown rice, for example, and whole wheat bread and pasta. The white starches are refined, and they have the highest glycemic index. That means that they might cause insulin deficiency over time - they can even lead you to develop diabetes in the long term. In the short term, these white starches cause you to pack on the pounds - especially around your belly, which is the worst possible place to carry excess weight in terms of heart health.

If you want to go a little further with this plan, and lose weight a little more quickly, try giving up another category of white foods - fats that are solid at room temperature. This means no butter or margarine (technically, butter is white, not yellow - dairy companies dye it yellow to make it more appealing!) and no cheese (most cheese is white - and giving up white cheese doesn't mean you should bulk up on cheddar!). Cutting out these high fat foods - particularly if they happen to be an 'issue' for you - will let you lose weight a lot faster.

Of course, there are some white foods that are actually good for weight loss. Consider lean white chicken breast, for example, or white fish such as cod or halibut, or even egg white (the leanest part of the egg)! There is nothing much to be gained by avoiding those foods, and over the long term, you probably shouldn't. The point of the 'no white foods' diet, though, is to give you a simple formula that you can apply anywhere. In a restaurant or at a special event - no problem - eat what you want, as long as it isn't white! There are no points to count up, no rules (except that one) to remember.

And here's the hidden benefit - if you're not eating any white foods, it leaves more room for 'colorful' foods that aren't white - vegetables, for example, particularly yellow, orange and dark green ones. These are much healthier for your heart and, indeed, your whole body than their white equivalent, potatoes and starch. Not all white foods deserve to be avoided, but the benefits of this simple and effective approach can be great nonetheless.

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With the release of the new food group pyramid, there are officially five food groups. Oils and butters are now included as a food group; but for the purpose of this paper, we are still going to consider ourselves to have only four. The four food groups are grains, fruits, vegetables, meats, and dairy. Let's take a look at each food group and discuss a few of the more important points from each group.

Grains cover a broad range of food: breads, cereals, rice, and pasta. That's quite an array of food. Breads come in so many varieties; pita, rye, white, and wheat are the more popular varieties. Cereals are so numerous there's not enough room on fifty pages to discuss the varieties offered. Rice and pasta are a little more limited in their offerings, but are still quite varied. Almost every choice we make in this group will have vitamins and minerals added for our nutritional supplementation. That's a good thing, since most of us won't consume our recommended dietary allowance, or even get close without the fortification of our milk and grain food group.

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The next food group to be discussed is the vegetable group. Okay, here is the opportunity to score real nutritional "brownie" points, since it's almost impossible to make a bad choice, or even overeat. The only members of this food group that we must be careful to not overdo are the starchy vegetables. These vegetables have a tendency to turn into sugar once consumed, and we usually don't need an excess of sugar.

Fruits are a healthful category, so long as we remember to watch our consumption of fruits that provide too much sugar. Most fruits contain naturally occurring sugars; although these occur naturally in the food, it doesn't mean we need to consume uncontrolled quantities. A healthy daily allowance of fruit includes about 4 servings.

The meat, poultry, fish, dry beans and eggs food group contains the protein your body needs in order to develop properly. Without protein, your brain and many other body organs do not properly develop. If not properly developed, they will not work properly. Protein is one of the most important pieces of our growth and development needs. The down side in this food group, would be the fact that animal meats have naturally occurring cholesterol, and although some cholesterol is good for us, too much is unhealthy.

The last food group we're going to discuss is the dairy food. Milk, yogurt, and cheese belong to this food group. Again, one of the most important vitamins we need can be found in this food group. Calcium is essential to the optimal functioning our cell processes, and the growth of our bones. Calcium has a tremendous effect on the health of our heart and other vital organs. Inadequate consumption of calcium can lead to long-term life altering consequences. Osteoporosis is the leader among crippling of post menopausal women, and it is simply due to a lack of needed calcium during the earlier years.

It is absolutely necessary for everyone, children and adults to understand the importance each of these four food groups plays in our healthy development, from childhood to old age.

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So, do you have any idea what your ideal weight should be for your age group? This is one question that most people would have problems answering for certain. Why? It's because most people don't have inkling as to what the proper weight should be for different age group or categories. So let's say that if your height is 5 ft tall, then according to an ideal weight chart, your weight should be 97 to 123 pounds. A lot of people fail within this category actually, so you should really need to understand the basics of an ideal weight chart so you will have an idea how much weight one should possess during a certain age group or category. Of course, there are different set of patterns or sets that you need to check before you can tell yourself that you have the ideal weight.

Let me tell you this; your bathroom weighing scale isn't always right whenever you try standing on top of it to check your weight. No matter what type of weighing scale it is or no matter the brand or model it may be, it is considered inaccurate by most weight enthusiasts. Place your scale on a firm floor and the base should be at level once there are high or low spots on it with a skew of your results. This should be done on a floor that has no carpet! This will give you a good idea how inaccurate your weighing scale really is. Once the scale is ready, press down on it with your hand and then simply let go, confirm the dial or the digital read out if it is not setting at zero, have it fine-tuned to make sure that the scale is indeed at zero. Remember this and you will have an ideal weight chart indeed.

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Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

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Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

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I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

\"weight Loss\"

The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

• Lowers blood pressure


• Lower cholesterol


• Helps fight off cancer and arthritis


• Helps you sleep better


• Boosts energy levels


• Cleanses and detoxifies the body


• Improves digestive function


• Minimizes inflammation


• Improves blood circulation


• Has high levels of fiber


• Strengthens the immune system


• Promotes healthier and younger-looking skin


• Enhances visual acuity


• ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

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If you are looking for an answer to the common question of how to lose 5 pounds in a week, you've come to the right place, because I am going to present to you with a week long plan and how this can be done. Make sure you read the whole article through so you don't miss out on any crucial tip or trick.

Your week long plan is made up of 2 integral parts: The fitness part and the nutritional one.

\"weight Lose\"

Fitness part

Day 1: Do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing. Aerobics burn a lot of calories which is your main objective in your week long efforts.

Day 2: Do one hour of strength exercises. If you have a gym membership now is the time to use it. But even if the only place you workout is at home, you can still do an effective workout. Do some pushups, crunches, squats, or borrow some dumbbells from a friend.

Day 3: One hour of aerobics, the same as day 1.

Day 4: Take some time off from physical activity to allow your muscles to rest.

Day 5: The same as day 1.

Day 6: One hour of strength training. Make sure you work at least 2 muscle groops.

day 7: The same as day 1.

Nutritional part

1. Eat at least 3 different vegetables each day.

2. Eat 2 pieces of fruit each day.

3. Do not eat any fried food, fast food or candy.

4. Drink 8-10 glasses of water each day.

5. Eat 4-5 small meals each day instead of 3 big ones.

6. Reduce the amount of carbs that you eat.

7. Eat at least one portion of protein each day, like fish, meat, eggs or soy.

Follow these guidelines and you will be 5 pounds slimmer after one week.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He writes extensively on diet and fitness issues.

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Yes! A lemon detox diet IS effective for both cleansing and weight loss.

Here's the idea:

Diet

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

Lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.

But don't use lemon juice as your sole method of cleansing or weight loss.

Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.

In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.

But most detox diets (such as Ann Louise Gittleman's Fat Flush Diet) incorporate a detox period of at least two weeks.

This is too long!

Why?

Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.

The optimum period for a detox diet is one week. Most people can stick to a restricted diet for that long.

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Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

\"lose Weight\"

First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

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Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

\"weight Loss\"

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

I tried everything to lose weight including vitamin b12 and never had much luck until I discovered this simple weight loss system and I was able to lose over 42 pounds you can learn more by visiting Healthy Weight Loss Project

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1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

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2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop

completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and

not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)

just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

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