HCG Diet: How Can you survive off a 500 Calorie Diet?

One of the main questions I always get asked about the HCG Diet is about the 500 calories. How can you do HCG Diet and survive off only 500 calories? Well the answer is simple. It is what the HCG does for you: it pulls your fat from your excess storage and turns that fat into calories (energy) for you. On average it turns about 2,000 to 2,500 calories of fat into energy for you. That is close to a pound of fat a day. So with the 500 calories that you eat plus the 2,000 to 2,500 calories from your stored fat you will have about 2,500 to 3,000 calories for your body to use daily. That is more than enough calories to survive. To do this 500 calorie diet without the HCG will set you up for failure.


HCG Diet: Why other Diets Fail

Most diets, you start eating less, and pretty much you start starving yourself to lose weight. Your body always wants to stay normal

and does not respond well to quick fluctuation. Your body gets used to holding the excess weight you've carried for a while. You body adjusts to your current weight (even if you are obese) and maintains its unhealthy fat storage. So any quick fluctuation from that point is a shock to your body. So when you starve yourself or eat too few calories, your body's natural defense is to go into what is called a "starvation" mode and it will automatically start storing everything you eat as fat. So this is what happens with most diets, you eat less, lose muscle weight and put your body into a starvation mode. Unhealthy dieting also causes metabolism to considerably slow down. So the moment you get off the diet and start your typical eating habits again, your body over-reacts and over compensates. So you gain all your weight back and then some extra. This is not the case with HCG.

HCG Diet: Solution

Because of having the proper energy in your system due to the HCG, your body never goes into a "starvation" mode. You will lose weight quickly and will be able to maintain your weight loss even after you stop the HCG and dieting. In addition, another benefit of HCG is that it helps increase your metabolism through the HCG Program. The HCG program and foods that are allowed are very specific for this reason and should be followed without any modifications.

If you have any questions about visit my website: http://healthysolutionshcg.com/HCGDietWeightLoss/

Or email any questions: info@hcgdietsouthtexas.com

HCG Diet questions and answers.

HCG Diet: 500 Calorie Diet

Dr. Martinez- Owner of Healthy Solutions

If you have any questions about HCG Diet visit my website: http://healthysolutionshcg.com/HCGDietWeightLoss/ Or email any HCG Diet Program questions to: info@hcgdietsouthtexas.com

Visit : Exercise Workouts What to do to lose weight