How to balance Diet

A lot of us like to go to sports bars and cheer our favorite teams on, whether it's during playoff season or otherwise.

One of the biggest issues for beer drinkers trying to lose weight is that they feel that they cannot have any beer or they will retain their "beer gut".

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The next time you are out at a bar, opt for one of these beers and try to drink a glass of water in between if you would like to drink more than one.

1)  Miller Lite  - 96 calories and 3.2 grams of carbs

2)  Michelob Ultra - 73 calories and 2 grams of carbs (my personal favorite)

3)  Amstel Lite - 93 calories and 5 grams of carbs

4)  MGD 64  - 64 calories and 2.4 grams of carbs

5)  Select 55 (in a few markets currently) - 55 calories

All of these beers have less than 100 calories, with MGD 64 weighing in at 64 calories, as the label suggests.   These calorie counts are for 12 oz.

I have not tried MGD 64, but have asked around about it.  The people I know who have tried it say it is very watery with hardly any taste at all.  I can't imagine that the Select 55 can be anything too great.  But, if you are trying to achieve weight loss, it may be the answer for a short time.

Since everyone's taste is different, go ahead and give them all a try and see which you prefer.

Look here to find a weight loss plan for you and learn some more tips and tricks to jump-start your weight loss journey.

Thanks To : What to do to lose weight Yoga